The Strength Bias Blueprint

In this FREE Guide, you will learn:

WHY TRAINING LIKE AN ELITE ATHLETE SLOWS DOWN STRENGTH GAINS and how you should train instead
EXACT PROGRAM STRUCTURE for making meaningful gains in your strength
HOW TO MAINTAIN YOUR CONDITIONING so you can recapitalize once you’re strong enough

I used to think training like an elite athlete would make me perform like one…

I remember grinding through 3 hour training sessions, sucking down as much sugar as I could and gritting my teeth through stabbing knee pain…

I thought I was on the narrow path.

I took pride in the fact that no one wanted to train with me.

After a few years of this, I started to wonder.

“I've been training like an elite athlete this whole time, why don't I perform like one?”

Just working harder than everyone else wasn’t working anymore.

My gains leveled off or completely disappeared.

I felt frustrated with injuries and lack of progress.

I later learned that this is common for advanced athletes.

The novice effect has completely worn off.

On top of that, the concurrent training effect is in full force.

The more conditioning you do, the less likely you are to make meaningful gains in your strength and power.

But competitions demand that you do a ton of conditioning.

So where does that leave you?

“What if I’m not strong enough yet?”

“What the heck do I do about this?”

That’s why I created The Strength Bias Blueprint.

To give you the tools you need to reach your strength potential and, ultimately, your competitive potential.

This is the foundational knowledge I wish I had when I started training 15 years ago.

And I’m stoked to share it with you.

The one thing you need to stop doing in order to build advanced strength as a fitness athlete
The one thing you need to do in order to build advanced strength as a fitness athlete
Why training like an elite athlete doesn’t work and how you should train instead
Exact program structure for making meaningful gains in your strength
How to maintain your conditioning so that you can recapitalize once you’re strong enough

“In order to become elite, I have to train like an elite athlete.”

I’m a coach and resource for fitness, hybrid and tactical athletes.

I made so many mistakes as an athlete. All effort and no guidance.

I’ve felt the frustration of injuries and lack of progress, most of which could have been avoided.

Those experiences made me dedicate my life to coaching and teaching.

Instead of frustration, I want athletes to have the satisfaction that they saw how far they could go.

I coach and create resources to help athletes do that.

This Free Guide is for fitness athletes and coaches who want to learn the foundations of strength-biased training.

I created this because I wish it existed when I was starting out in the sport.

My goal is for you to have clarity on how you should train, with actionable steps you can use today.