Paul Weber · Free competitor benchmark

How close are you to Semifinal?

Enter the results from 11 tests. You get a tier for every test, your next target, and training priorities, based on how you compare to the median athlete at your aspirational level. Unlock the full report card to see six charts that show where your fitness is out of balance.

Below OpenOpenQuarterfinalSemifinal

Your test sheet

Example numbers are loaded so you can see how the report works. Replace them with your own results.

Athlete
Division
Sets the median used for priorities and charts. Tiers always use the Open → QF → SF ladder.
lb
Weightlifting
lb
lb
reps
One set, as many reps as possible at 85% of your 1RM.
lb
lb
Gymnastics
reps
m:ss
lb
Only the weight on the belt. Bodyweight is added for you.
Conditioning
cal
score
Total reps if you were capped, or your finish time as m:ss.

Athlete report card

Your results

Compared to the medianSemifinal

Ready to see how far you can go?

Your report is your location. Coaching is the map.

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